THE LAKELAND’S FIRST PRIVATE VOLLEYBALL TRAINING EXPERIENCE

ELEVATE IS FOCUSED, INTENTIONAL TRAINING FOR ATHLETES WHO WANT MORE. BUILT ON EXPERIENCE. BACKED BY RESULTS. DRIVEN BY PURPOSE.

What Makes Us Different

  • Looking back to when I could barely pass a ball- to getting the most insane kills, has grown me as a person. I could not have done it without the support from Coach Alley. Since the day of U15 tryouts, Alley saw something in me. She pushed me to become the best version of myself. A player who is positive, confident, and taught me so much passion for the sport. She was my biggest supporter through it all and I couldn’t thank her enough.

    A.B

  • Brynn absolutely loved her session with Ally , straight to the point of what she wanted to work on and her attention to detail was very helpful ! We definitely recommend & will be back !!

    J.A

  • My daughter has done 1:1 sessions with Alley and they have been impactful and very positive. Coaching is an art that requires a person to find the language your player needs to be successful. Alley gives specific adjustments that highlight her knowledge and ability to apply the mechanics of the skills to correct and improve. Most important for me is her positive language and ability to fuel the passion for volleyball in my daughter and she leaves with skills and a positive outlook that she can be successful. Thank you Alley!

    A.R

  • My two daughters had a AMAZING experience they are looking forward to learn more and be around their coaches again.

    P.S

  • Highly recommend Coach Alley ! In the few sessions , I've noticed a huge change in confidence and skill level! He is now playing off the net, hustling to get the touches !!

    L.W

  • Thank you to Alley for continuously picking me up when I was down, teaching me a million things and being my idol.

    K.B

  • My 16 year old daughter and 13 year old son went to see Alley. They both raved about their session afterwards. Alley tailored the session to work on both their pain points and made them work hard! Will definitely be booking again! Highly recommended for any youth wanting to work on their volleyball skills!

    M.K

  • My daughter just had her first session with Coach Alley. She is 11 years old and just starting to develop her skills. Alley was able to tweak and correct her form with helpful tips and feedback. She was very positive and encouraging throughout the session. It was a very positive experience and a great skill and confidence boost for my girl.

    K.L

  • I have a few girls on my 7/8 team that have worked with you and it has made a huge difference with them compared to their peers.

    K.H

  • Elevate Volleyball offers a fantastic opportunity for young volleyball players to improve their skills and abilities in the Lakeland Region. Alley has a wealth of knowledge about the game. Her technical knowledge is clearly evident in her teaching of each skill. She definitely has a passion to teach and we are fortunate that she offers her talents to our community. Our daughter has had a couple sessions with Alley and she is excited for the next one!

    R.T

Elevate Volleyball was founded by Alley Theroux, a local coach with over 20 years of experience as both a player and coach. A former 3A provincial champion and All Conference NAIA athlete, Alley created Elevate to bring high quality, competitive training to athletes in our region with confidence, connection, and growth at the core.

We are a family operated club supported by former university and club athletes who have played every position at every level. Our team takes a collaborative approach to athlete development, combining consistent technical systems with mentorship that builds both skill and character.

A unique mental training component is built into every program, helping athletes become stronger, more confident, and more resilient both on and off the court.

  • Private Training (1:1 and 2:1)

    Our private sessions are built for focused development. Athletes can train one on one with a coach or in a two on two format with two athletes and two coaches for a high-rep, game-like experience with real-time feedback.

  • Small Group Training and Clinics

    Small group sessions offer the perfect balance of individual feedback and competitive energy. Athletes train in groups of 3 to 6, or attend clinics focused on specific skills like attacking, serving, and defense in a high-rep, targeted format.

  • Camps

    Our multi-day summer and seasonal camps combine technical training, gameplay, and mindset development. Camps are designed to challenge athletes, build confidence, and create a fun, team-focused environment that supports real growth.

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Jump Higher, Move Faster, Play Stronger.

Take your game to the next level with Elevate Volleyball’s Jump Training & Conditioning Program. Designed for beginner and intermediate athletes, this program focuses on explosive power, agility, and endurance to help you jump higher, move faster, and play stronger. Perfect for those ready to push themselves and gain a competitive edge.